Monday June 8, 2009
Recovery run, bike, pilates, strength training - lower body
Location: Hoboken waterfront and gym
Weather: 70 and sunny
Distance: around 4 miles
Time: 41 minutes and change
Nothing like a nice slow recovery run to shake off stress. After my run I went to the gym, which I have begun to detest. The recycled air, the loud music, and the guidos: all awful. I continue to tell myself, “You’ll hate yourself more if you get injured.” FINE.
Hip abductor, 2 reps of 15 at 60 lbs
Hip adduction, 2 reps of 15 at 60 lbs
Squat press, 2 reps of 15 at 80 lbs
Leg curl, 2 reps of 12 at 50 lbs
