Tuesday June 9, 2009
Group Training Session
Location: Central Park
Weather: Humid, 68, overcast. Did I mention it was humid?
For a warm up we ran from the Indian Hunter statue at the end of the Mall along Sheeps Meadow, making a left onto the lower loop and back to our start position. We then formed 2 groups, one group cross training while the other group ran for 12 minutes. Then we swapped groups and repeated three times.
Oh yeah, the cross training. How could I forget that? It was only exhausting and excrutiating. A small taste: we started off with squats, from there we squatted deeper (I know!) and from there we squatted up and down and then held the squat. And then we squatted deeper.
While working on push ups a father came through the Mall with two children in a stroller. “What are they doing?” the children asked. “Oh, they must have spilled their juice and not cleaned up after themselves.“ Hah.
