Wednesday June 10, 2009
Bike, Strength training - upper body
Location: Gym
Duration: 30 minutes biking, 30 minutes lifting
Who has two thumbs and didn’t sleep through her alarm this morning? This gal.
Chest press 30 lbs, 2 reps of 12
Shoulder press 15 lbs, 2 reps of 15
Tricep press 20 lbs, 2 reps of 15
Assisted pull ups 2 reps of 12
Assisted dips 2 reps of 12
