Thursday June 11, 2009
Run, Pilates, Strength training
Location: Hoboken waterfront
Weather: Overcast, 61 degrees
Distance: 5.3 miles
Time: 53:13
It felt faster, I felt faster. It felt good, I felt good.
A gaggle of geese tried to give me grief during my run. It got pretty real for a moment. I’m still intact, albeit with wounded pride.
After pilates, of which I’m reaping the rewards of rock hard abs, I did the usual run-of-the-mill lower body workout. I held off on plyometrics because I would rather not be sore for my long run on Saturday.
Hip abductor, 2 reps of 15 at 60 lbs
Hip adduction, 2 reps of 15 at 60 lbs
Squat press, 2 reps of 15 at 80 lbs
Leg curl, 2 reps of 12 at 50 lbs
